After the run yesterday in the AM, I played racquetball in the PM. Running is great for racquetball, but not vice-versa. I am tight, sore, fatigued, and slow the day after racquetball. I started too late, and the sun was brutal over the last 30 minutes. I ran 6 at 10:09. Not great, but considering how I felt, not bad.
One note, this was the first time I ran four days in a row since by first semester of college. |