I am running regularly for the first time since high school. Any personal bests and accomplishments are in the distant past.
Short-Term Running Goals:
I am currently trying to build a good mileage base and achieve a level of fitness that will enable me to run every morning and not feel like I just got out of surgery the rest of the day. I am approximately 20 pounds overweight, so weight loss because of and in support of the running is important as well.
I would like to complete a 10k in under 50 minutes, a 5k in under 24 mintues, and possibly run a half-marathon during the next two years.
Long-Term Running Goals:
Eventually, I would like to run a marathon spend time running races around the country. My main goal, however, is to achieve and maintain a consistent and fun running lifestyle.
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 07, 2009
Total Distance
7.00
Felt weak, but ran strong.....for me. I was able to push myself and maintain a consistent pace, which turned out to be one of my stronger paces. Considering how fatigued I felt after yesterday, this was a good run.
Night Sleep Time: 5.75
Nap Time: 0.00
Total Sleep Time: 5.75
Comments
From jeffc on Tue, Jul 07, 2009 at 11:22:16 from 167.207.128.101
You are truely an animal Frank. You keep this up and you will be conquering that marathon before you know it.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.