I decided to run for one hour, at the end of which I would finish the mile I was on. I was on mile 7, so I finished it. I averaged 9:24, which is great for me. I have run more than 6 miles exactly three times in my life, so I was thrilled with today's run. Expectations: I will hurt tomorrow and it is going to take a while for my body to adjust to 7 miles a day from the 5 I was running.
Fifth day in a row running, and the body is ok. |