I got into town late, couldn't sleep, but I got up and ran anyway. I started later than I had intended. There was heavy cloud cover, which kept the temp down a little (under 80). However, the humidity was at 42%, and I felt that.
I was still a little sore, and the run started uphill for three miles. I was not fast, but I felt OK. I keep reminding myself that the important thing is the miles right now. When I have the mileage base and the fitness level I need, I can start some intervals and work on my speed.
I ran 7 at 9:37 on a muggy and hot morning on no sleep. I am ok with that. |