I was right in my expectations after yesterday's run. I paid for it today. I was sore and weak, but instead of taking the day off or running less, I decided to run with a little less effort but get the miles in. 9:43 over 7 miles.
One thing I have noticed is that my fitness level, while ok for everyday life, was much worse for running than I had anticipated. Getting where I want to go is going to take time, but I have time and am enjoying myself.
This was my 6th running day in a row. Tomorrow will be a rest day tomorrow as my overweight, 41 year-old frame needs a break. |