My legs felt weak from the start. Still shaking whatever I had last week. Felt better than yesterday, but maybe that is because I ran slower. I got into a groove during miles 5 and 6, and just rode that. 8 miles at 9:34, so I am getting slower. By this time next year, if I keep regressing at this pace, I will be able to run a 5k in 21. Hours. |