Ouch. Today's run hurt. My legs wouldn't move and they complained every step of the way. I imagine it could have something to do with getting 3.5 hours sleep, or eating poorly over a completely inactive weekend. I drove 7 hours, slept, snacked, watched TV, snacked, slept, then drove 7 hours again.
Note to self: inactivity is not the same as rest.
8 miles at 9:24. I survived. |