Another good day. I had a running partner, who is a little faster than me, for the firs 6 miles. Every mile was under 9, and the first 6 were in the high 8:30s. My partner peeled off at 6, so I made an effort to make sure my pace did not drop. The 7th mile was close to 8, and the last mile was under 8. My run finished at 8:33/mile. |