I don't know what happened today. I started a little faster than normal, but thought nothing of it. I ran the first mile just over 9. The second mile came in under 9. I was surprised, but felt good and tried to maintain. I kept waiting for the early energy expenditure to hurt me, but the it never did. I finished with a low 8 mile, bringing the pace for the 8 miles to 8:47, which is significantly faster than I had run before. |