This was a great run for me. I set out to run 5 miles, with the understanding that if I did it under 45 minutes, I would run a 6th. I finished 5 in 44:56. The 6th was hard, as I had been slowing down dramitcally through the 5th mile. That continued in the 6th. I finished at 9:30/mile, which is by far my best run to date. |